Richard ODell 6000m row
6,000
Meters
29:35.1
Time
2:27.9
Pace
329
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
July 01, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:35.1 | 6,000 | 2:27.9 | 108 | 667 | 329 | 29 | 133 |
| 6:01.0 | 1,200 | 2:30.4 | 103 | 648 | 65 | 27 | 121 |
| 5:59.9 | 2,400 | 2:29.9 | 104 | 650 | 65 | 29 | 127 |
| 5:56.9 | 3,600 | 2:28.7 | 106 | 665 | 66 | 29 | 131 |
| 5:54.8 | 4,800 | 2:27.8 | 108 | 669 | 66 | 30 | 137 |
| 5:42.4 | 6,000 | 2:22.6 | 121 | 704 | 67 | 31 | 151 |