Richard ODell 6000m row
6,000m
Meters
29:19.1
Time
2:26.5
Pace
331
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
July 04, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.1 | 6,000m | 2:26.5 | 111 | 682 | 29 | 146 |
| 5:58.8 | 1,200m | 2:29.5 | 105 | 660 | 28 | 127 |
| 5:55.0 | 2,400m | 2:27.9 | 108 | 672 | 29 | 137 |
| 5:53.0 | 3,600m | 2:27.0 | 110 | 678 | 29 | 147 |
| 5:50.6 | 4,800m | 2:26.0 | 112 | 686 | 29 | 156 |
| 5:41.5 | 6,000m | 2:22.2 | 121 | 718 | 31 | 164 |