Richard ODell 8000m row
8,000m
Meters
40:31.8
Time
2:31.9
Pace
432
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
July 05, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.8 | 8,000m | 2:31.9 | 100 | 643 | 28 | 138 |
| 8:08.6 | 1,600m | 2:32.6 | 98 | 638 | 27 | 120 |
| 8:08.5 | 3,200m | 2:32.6 | 98 | 638 | 28 | 130 |
| 8:08.9 | 4,800m | 2:32.7 | 98 | 637 | 29 | 140 |
| 8:05.0 | 6,400m | 2:31.5 | 101 | 645 | 30 | 146 |
| 8:00.8 | 8,000m | 2:30.2 | 103 | 655 | 30 | 154 |