Richard ODell 7000m row
7,000m
Meters
34:44.2
Time
2:28.8
Pace
382
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
July 06, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.2 | 7,000m | 2:28.8 | 106 | 665 | 29 | 144 |
| 7:01.8 | 1,400m | 2:30.6 | 102 | 652 | 28 | 128 |
| 6:59.3 | 2,800m | 2:29.7 | 104 | 658 | 29 | 138 |
| 6:57.3 | 4,200m | 2:29.0 | 106 | 663 | 30 | 145 |
| 6:55.4 | 5,600m | 2:28.3 | 107 | 668 | 30 | 152 |
| 6:50.4 | 7,000m | 2:26.5 | 111 | 682 | 31 | 159 |