Richard ODell 24:25 row
5,006m
Meters
24:25.7
Time
2:26.3
Pace
277
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
July 08, 2020 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.7 | 5,006m | 2:26.3 | 112 | 683 | 29 | 148 |
| 6:56.1 | 1,400m | 2:28.6 | 107 | 667 | 28 | 133 |
| 13:49.8 | 1,400m | 2:27.7 | 109 | 673 | 29 | 144 |
| 20:43.7 | 1,400m | 2:27.8 | 108 | 672 | 29 | 153 |
| 24:25.7 | 806m | 2:17.7 | 134 | 761 | 31 | 163 |