Richard ODell 6000m row
6,000m
Meters
29:21.0
Time
2:26.7
Pace
331
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
July 09, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.0 | 6,000m | 2:26.7 | 111 | 681 | 28 | 147 |
| 5:56.0 | 1,200m | 2:28.3 | 107 | 669 | 27 | 128 |
| 5:55.1 | 2,400m | 2:27.9 | 108 | 671 | 28 | 140 |
| 5:54.4 | 3,600m | 2:27.6 | 109 | 674 | 29 | 149 |
| 5:53.0 | 4,800m | 2:27.0 | 110 | 678 | 30 | 156 |
| 5:42.4 | 6,000m | 2:22.6 | 121 | 714 | 30 | 165 |