Richard ODell 6000m row
6,000m
Meters
29:17.3
Time
2:26.4
Pace
332
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
July 10, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.3 | 6,000m | 2:26.4 | 111 | 683 | 28 | 144 |
| 5:56.7 | 1,200m | 2:28.6 | 107 | 666 | 27 | 127 |
| 5:56.5 | 2,400m | 2:28.5 | 107 | 667 | 28 | 135 |
| 5:55.0 | 3,600m | 2:27.9 | 108 | 672 | 29 | 144 |
| 5:51.2 | 4,800m | 2:26.3 | 112 | 684 | 30 | 152 |
| 5:37.9 | 6,000m | 2:20.7 | 125 | 731 | 31 | 163 |