Richard ODell 6000m row
6,000m
Meters
29:09.4
Time
2:25.7
Pace
333
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
July 12, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.4 | 6,000m | 2:25.7 | 113 | 688 | 29 | 144 |
| 5:58.4 | 1,200m | 2:29.3 | 105 | 661 | 27 | 125 |
| 5:56.4 | 2,400m | 2:28.5 | 107 | 667 | 29 | 133 |
| 5:53.7 | 3,600m | 2:27.3 | 109 | 676 | 29 | 144 |
| 5:48.8 | 4,800m | 2:25.3 | 114 | 692 | 30 | 152 |
| 5:32.1 | 6,000m | 2:18.3 | 132 | 754 | 31 | 166 |