Richard ODell 7000m row
7,000m
Meters
34:59.4
Time
2:29.9
Pace
381
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
July 13, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.4 | 7,000m | 2:29.9 | 104 | 657 | 28 | 135 |
| 7:04.8 | 1,400m | 2:31.7 | 100 | 644 | 27 | 125 |
| 7:06.4 | 2,800m | 2:32.2 | 99 | 641 | 28 | 126 |
| 7:04.2 | 4,200m | 2:31.5 | 101 | 646 | 29 | 131 |
| 7:01.0 | 5,600m | 2:30.3 | 103 | 654 | 30 | 137 |
| 6:43.0 | 7,000m | 2:23.9 | 117 | 704 | 31 | 156 |