Richard ODell 7000m row
7,000
Meters
34:41.1
Time
2:28.6
Pace
384
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
July 15, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:41.1 | 7,000 | 2:28.6 | 107 | 666 | 384 | 28 | 135 |
| 7:04.7 | 1,400 | 2:31.6 | 100 | 645 | 76 | 27 | 117 |
| 7:02.2 | 2,800 | 2:30.7 | 102 | 651 | 76 | 28 | 127 |
| 6:58.9 | 4,200 | 2:29.6 | 105 | 659 | 76 | 29 | 134 |
| 6:54.9 | 5,600 | 2:28.1 | 108 | 670 | 77 | 30 | 144 |
| 6:40.3 | 7,000 | 2:22.9 | 120 | 712 | 79 | 31 | 156 |