Richard ODell 6000m row
6,000m
Meters
29:55.2
Time
2:29.6
Pace
327
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
July 20, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.2 | 6,000m | 2:29.6 | 105 | 659 | 29 | 143 |
| 6:04.8 | 1,200m | 2:32.0 | 100 | 643 | 28 | 129 |
| 6:04.2 | 2,400m | 2:31.7 | 100 | 644 | 29 | 135 |
| 6:01.8 | 3,600m | 2:30.7 | 102 | 651 | 29 | 142 |
| 5:57.7 | 4,800m | 2:29.0 | 106 | 663 | 30 | 151 |
| 5:46.7 | 6,000m | 2:24.4 | 116 | 699 | 31 | 160 |