Richard ODell 6000m row
6,000
Meters
29:45.2
Time
2:28.7
Pace
328
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
July 23, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:45.2 | 6,000 | 2:28.7 | 106 | 661 | 328 | 29 | 142 |
| 6:01.8 | 1,200 | 2:30.7 | 102 | 646 | 65 | 27 | 126 |
| 6:00.2 | 2,400 | 2:30.0 | 104 | 649 | 65 | 29 | 136 |
| 5:57.7 | 3,600 | 2:29.0 | 106 | 654 | 65 | 30 | 141 |
| 5:56.2 | 4,800 | 2:28.4 | 107 | 667 | 66 | 30 | 151 |
| 5:49.3 | 6,000 | 2:25.5 | 114 | 690 | 67 | 31 | 159 |