Richard ODell 6000m row
6,000m
Meters
29:42.2
Time
2:28.5
Pace
328
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
July 25, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.2 | 6,000m | 2:28.5 | 107 | 667 | 29 | 149 |
| 6:03.0 | 1,200m | 2:31.2 | 101 | 648 | 27 | 136 |
| 6:00.1 | 2,400m | 2:30.0 | 104 | 656 | 29 | 142 |
| 5:57.8 | 3,600m | 2:29.0 | 106 | 663 | 29 | 150 |
| 5:54.9 | 4,800m | 2:27.8 | 108 | 672 | 30 | 156 |
| 5:46.5 | 6,000m | 2:24.3 | 116 | 700 | 31 | 163 |