Richard ODell 6000m row
6,000m
Meters
29:29.9
Time
2:27.4
Pace
329
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
July 26, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.9 | 6,000m | 2:27.4 | 109 | 675 | 29 | 138 |
| 6:01.6 | 1,200m | 2:30.6 | 102 | 652 | 27 | 120 |
| 5:58.0 | 2,400m | 2:29.1 | 105 | 662 | 29 | 131 |
| 5:57.6 | 3,600m | 2:29.0 | 106 | 664 | 29 | 136 |
| 5:55.0 | 4,800m | 2:27.9 | 108 | 672 | 30 | 145 |
| 5:37.7 | 6,000m | 2:20.7 | 126 | 732 | 31 | 161 |