Richard ODell 6000m row
6,000
Meters
29:15.0
Time
2:26.2
Pace
331
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
July 28, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:15.0 | 6,000 | 2:26.2 | 112 | 678 | 331 | 29 | 141 |
| 5:58.3 | 1,200 | 2:29.2 | 105 | 653 | 65 | 28 | 127 |
| 5:56.8 | 2,400 | 2:28.6 | 107 | 665 | 66 | 29 | 133 |
| 5:53.5 | 3,600 | 2:27.2 | 110 | 672 | 66 | 30 | 141 |
| 5:49.5 | 4,800 | 2:25.6 | 113 | 679 | 66 | 31 | 147 |
| 5:36.9 | 6,000 | 2:20.3 | 127 | 726 | 68 | 32 | 157 |