Richard ODell 6000m row
6,000m
Meters
30:08.8
Time
2:30.7
Pace
325
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
July 30, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,000m | 2:30.7 | 102 | 651 | 28 | 138 |
| 6:07.6 | 1,200m | 2:33.1 | 97 | 635 | 28 | 120 |
| 6:05.0 | 2,400m | 2:32.0 | 100 | 642 | 28 | 132 |
| 6:02.6 | 3,600m | 2:31.0 | 101 | 649 | 29 | 138 |
| 5:59.8 | 4,800m | 2:29.9 | 104 | 657 | 30 | 147 |
| 5:53.9 | 6,000m | 2:27.4 | 109 | 675 | 30 | 154 |