Richard ODell 6000m row
6,000m
Meters
29:55.9
Time
2:29.6
Pace
326
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
August 01, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.9 | 6,000m | 2:29.6 | 104 | 659 | 29 | 136 |
| 6:01.6 | 1,200m | 2:30.6 | 102 | 652 | 28 | 123 |
| 6:01.8 | 2,400m | 2:30.7 | 102 | 651 | 29 | 129 |
| 6:01.2 | 3,600m | 2:30.5 | 103 | 653 | 30 | 136 |
| 5:59.5 | 4,800m | 2:29.7 | 104 | 658 | 30 | 143 |
| 5:51.8 | 6,000m | 2:26.5 | 111 | 682 | 31 | 152 |