Richard ODell 6000m row
6,000m
Meters
29:57.5
Time
2:29.7
Pace
327
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
August 03, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.5 | 6,000m | 2:29.7 | 104 | 658 | 28 | 142 |
| 6:04.0 | 1,200m | 2:31.6 | 100 | 645 | 27 | 127 |
| 6:02.9 | 2,400m | 2:31.2 | 101 | 648 | 28 | 134 |
| 6:00.6 | 3,600m | 2:30.2 | 103 | 655 | 29 | 143 |
| 5:56.9 | 4,800m | 2:28.7 | 106 | 666 | 30 | 151 |
| 5:53.2 | 6,000m | 2:27.1 | 110 | 677 | 30 | 158 |