Richard ODell 6000m row
6,000
Meters
30:09.6
Time
2:30.8
Pace
325
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
August 05, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 6,000 | 2:30.8 | 102 | 651 | 325 | 28 | 133 |
| 6:07.5 | 1,200 | 2:33.1 | 97 | 635 | 64 | 28 | 116 |
| 6:04.9 | 2,400 | 2:32.0 | 100 | 642 | 65 | 28 | 125 |
| 6:02.9 | 3,600 | 2:31.2 | 101 | 648 | 65 | 29 | 133 |
| 5:59.5 | 4,800 | 2:29.7 | 104 | 658 | 65 | 30 | 143 |
| 5:54.8 | 6,000 | 2:27.8 | 108 | 672 | 66 | 30 | 152 |