Richard ODell 6000m row
6,000m
Meters
29:40.5
Time
2:28.3
Pace
329
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
August 07, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.5 | 6,000m | 2:28.3 | 107 | 668 | 29 | 144 |
| 6:04.5 | 1,200m | 2:31.8 | 100 | 643 | 28 | 128 |
| 6:01.5 | 2,400m | 2:30.6 | 102 | 652 | 29 | 138 |
| 5:56.5 | 3,600m | 2:28.5 | 107 | 667 | 30 | 144 |
| 5:52.8 | 4,800m | 2:27.0 | 110 | 679 | 31 | 153 |
| 5:45.2 | 6,000m | 2:23.8 | 118 | 704 | 31 | 161 |