Richard ODell 6000m row
6,000m
Meters
29:45.2
Time
2:28.7
Pace
328
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
August 08, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.2 | 6,000m | 2:28.7 | 106 | 665 | 29 | 131 |
| 6:04.4 | 1,200m | 2:31.8 | 100 | 644 | 28 | 112 |
| 6:00.9 | 2,400m | 2:30.3 | 103 | 654 | 29 | 122 |
| 5:59.4 | 3,600m | 2:29.7 | 104 | 658 | 30 | 130 |
| 5:55.9 | 4,800m | 2:28.2 | 107 | 669 | 31 | 143 |
| 5:44.6 | 6,000m | 2:23.5 | 118 | 706 | 31 | 152 |