Richard ODell 6000m row
6,000m
Meters
30:02.9
Time
2:30.2
Pace
326
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
August 14, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,000m | 2:30.2 | 103 | 655 | 29 | 142 |
| 6:04.3 | 1,200m | 2:31.7 | 100 | 644 | 28 | 123 |
| 6:03.0 | 2,400m | 2:31.2 | 101 | 648 | 29 | 134 |
| 6:02.3 | 3,600m | 2:30.9 | 102 | 650 | 29 | 144 |
| 5:59.6 | 4,800m | 2:29.8 | 104 | 658 | 30 | 151 |
| 5:53.7 | 6,000m | 2:27.3 | 109 | 676 | 31 | 159 |