Richard ODell 6000m row
6,000m
Meters
29:55.4
Time
2:29.6
Pace
327
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
August 20, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.4 | 6,000m | 2:29.6 | 105 | 659 | 29 | 135 |
| 6:04.3 | 1,200m | 2:31.7 | 100 | 644 | 28 | 119 |
| 5:59.7 | 2,400m | 2:29.8 | 104 | 657 | 29 | 129 |
| 5:59.9 | 3,600m | 2:29.9 | 104 | 657 | 30 | 136 |
| 5:57.1 | 4,800m | 2:28.7 | 106 | 665 | 30 | 143 |
| 5:54.4 | 6,000m | 2:27.6 | 109 | 674 | 30 | 150 |