Richard ODell 6000m row
6,000m
Meters
29:23.0
Time
2:26.9
Pace
330
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
August 22, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.0 | 6,000m | 2:26.9 | 110 | 679 | 28 | 138 |
| 6:00.8 | 1,200m | 2:30.3 | 103 | 654 | 27 | 121 |
| 5:58.2 | 2,400m | 2:29.2 | 105 | 662 | 28 | 129 |
| 5:55.4 | 3,600m | 2:28.0 | 108 | 670 | 29 | 137 |
| 5:51.0 | 4,800m | 2:26.2 | 112 | 685 | 30 | 145 |
| 5:37.6 | 6,000m | 2:20.6 | 126 | 732 | 31 | 159 |