Richard ODell 6000m row
6,000m
Meters
29:29.2
Time
2:27.4
Pace
330
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
August 23, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.2 | 6,000m | 2:27.4 | 109 | 675 | 29 | 132 |
| 6:00.6 | 1,200m | 2:30.2 | 103 | 655 | 28 | 115 |
| 5:57.1 | 2,400m | 2:28.7 | 106 | 665 | 29 | 123 |
| 5:55.7 | 3,600m | 2:28.2 | 108 | 670 | 30 | 132 |
| 5:51.4 | 4,800m | 2:26.4 | 112 | 683 | 30 | 140 |
| 5:44.4 | 6,000m | 2:23.5 | 118 | 707 | 31 | 153 |