Richard ODell 6000m row
6,000
Meters
29:23.0
Time
2:26.9
Pace
331
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
August 24, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:23.0 | 6,000 | 2:26.9 | 110 | 679 | 331 | 28 | 135 |
| 6:01.2 | 1,200 | 2:30.5 | 103 | 653 | 65 | 27 | 118 |
| 5:56.7 | 2,400 | 2:28.6 | 107 | 666 | 66 | 28 | 125 |
| 5:54.8 | 3,600 | 2:27.8 | 108 | 672 | 66 | 29 | 134 |
| 5:52.2 | 4,800 | 2:26.7 | 111 | 681 | 66 | 30 | 145 |
| 5:38.1 | 6,000 | 2:20.8 | 125 | 730 | 68 | 31 | 156 |