Richard ODell 6000m row
6,000m
Meters
30:25.8
Time
2:32.1
Pace
324
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
August 26, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 6,000m | 2:32.1 | 99 | 641 | 29 | 130 |
| 6:08.9 | 1,200m | 2:33.7 | 96 | 631 | 28 | 111 |
| 6:05.5 | 2,400m | 2:32.2 | 99 | 641 | 29 | 125 |
| 6:05.9 | 3,600m | 2:32.4 | 99 | 639 | 30 | 130 |
| 6:03.7 | 4,800m | 2:31.5 | 101 | 646 | 30 | 140 |
| 6:01.8 | 6,000m | 2:30.7 | 102 | 651 | 31 | 147 |