Richard ODell 6000m row
6,000m
Meters
30:07.9
Time
2:30.6
Pace
325
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
August 27, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,000m | 2:30.6 | 102 | 652 | 28 | 140 |
| 6:05.9 | 1,200m | 2:32.4 | 99 | 639 | 27 | 124 |
| 6:02.2 | 2,400m | 2:30.9 | 102 | 650 | 28 | 135 |
| 6:01.1 | 3,600m | 2:30.4 | 103 | 653 | 29 | 141 |
| 6:01.1 | 4,800m | 2:30.4 | 103 | 653 | 30 | 149 |
| 5:57.6 | 6,000m | 2:29.0 | 106 | 664 | 31 | 155 |