Richard ODell 6000m row
6,000m
Meters
29:25.8
Time
2:27.1
Pace
330
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
August 29, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.8 | 6,000m | 2:27.1 | 110 | 678 | 28 | 146 |
| 6:00.8 | 1,200m | 2:30.3 | 103 | 654 | 27 | 131 |
| 5:57.8 | 2,400m | 2:29.0 | 106 | 663 | 28 | 137 |
| 5:55.2 | 3,600m | 2:28.0 | 108 | 671 | 29 | 145 |
| 5:52.4 | 4,800m | 2:26.8 | 111 | 680 | 30 | 155 |
| 5:39.6 | 6,000m | 2:21.5 | 124 | 725 | 31 | 164 |