Richard ODell 6000m row
6,000m
Meters
29:52.8
Time
2:29.4
Pace
328
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
August 30, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.8 | 6,000m | 2:29.4 | 105 | 661 | 28 | 141 |
| 6:05.3 | 1,200m | 2:32.2 | 99 | 641 | 27 | 125 |
| 6:03.5 | 2,400m | 2:31.4 | 101 | 646 | 28 | 134 |
| 6:00.0 | 3,600m | 2:30.0 | 104 | 656 | 29 | 141 |
| 5:56.9 | 4,800m | 2:28.7 | 106 | 666 | 30 | 149 |
| 5:47.1 | 6,000m | 2:24.6 | 116 | 698 | 30 | 159 |