Richard ODell 6000m row
6,000m
Meters
29:55.6
Time
2:29.6
Pace
327
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
August 31, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.6 | 6,000m | 2:29.6 | 104 | 659 | 29 | 128 |
| 6:04.3 | 1,200m | 2:31.7 | 100 | 644 | 27 | 113 |
| 6:02.1 | 2,400m | 2:30.8 | 102 | 650 | 29 | 121 |
| 6:00.0 | 3,600m | 2:30.0 | 104 | 656 | 29 | 128 |
| 5:56.4 | 4,800m | 2:28.5 | 107 | 667 | 30 | 138 |
| 5:52.7 | 6,000m | 2:26.9 | 110 | 679 | 31 | 143 |