Richard ODell 6000m row
6,000m
Meters
29:33.2
Time
2:27.7
Pace
329
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
September 01, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.2 | 6,000m | 2:27.7 | 108 | 673 | 28 | 139 |
| 6:02.3 | 1,200m | 2:30.9 | 102 | 650 | 27 | 122 |
| 5:58.8 | 2,400m | 2:29.5 | 105 | 660 | 28 | 131 |
| 5:57.0 | 3,600m | 2:28.7 | 106 | 665 | 29 | 137 |
| 5:51.4 | 4,800m | 2:26.4 | 112 | 683 | 30 | 147 |
| 5:43.7 | 6,000m | 2:23.2 | 119 | 710 | 31 | 158 |