Richard ODell 6000m row
6,000m
Meters
29:17.6
Time
2:26.4
Pace
331
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
September 04, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 6,000m | 2:26.4 | 111 | 683 | 29 | 135 |
| 5:58.7 | 1,200m | 2:29.4 | 105 | 660 | 27 | 124 |
| 5:56.5 | 2,400m | 2:28.5 | 107 | 667 | 29 | 128 |
| 5:53.8 | 3,600m | 2:27.4 | 109 | 676 | 29 | 138 |
| 5:51.4 | 4,800m | 2:26.4 | 112 | 683 | 30 | 143 |
| 5:37.3 | 6,000m | 2:20.5 | 126 | 733 | 32 | 145 |