Richard ODell 6000m row
6,000
Meters
29:50.5
Time
2:29.2
Pace
327
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
September 06, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.5 | 6,000 | 2:29.2 | 105 | 657 | 327 | 28 | 135 |
| 6:04.2 | 1,200 | 2:31.7 | 100 | 642 | 65 | 27 | 118 |
| 6:01.0 | 2,400 | 2:30.4 | 103 | 648 | 65 | 28 | 129 |
| 5:58.1 | 3,600 | 2:29.2 | 105 | 653 | 65 | 29 | 136 |
| 5:56.8 | 4,800 | 2:28.6 | 107 | 665 | 66 | 30 | 142 |
| 5:50.3 | 6,000 | 2:25.9 | 113 | 678 | 66 | 31 | 152 |