Richard ODell 6000m row
6,000m
Meters
29:34.0
Time
2:27.8
Pace
330
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
September 07, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.0 | 6,000m | 2:27.8 | 108 | 672 | 30 | 131 |
| 6:02.2 | 1,200m | 2:30.9 | 102 | 650 | 28 | 120 |
| 5:59.7 | 2,400m | 2:29.8 | 104 | 657 | 30 | 121 |
| 5:56.8 | 3,600m | 2:28.6 | 107 | 666 | 30 | 128 |
| 5:54.0 | 4,800m | 2:27.5 | 109 | 675 | 31 | 137 |
| 5:41.3 | 6,000m | 2:22.2 | 122 | 718 | 32 | 151 |