Richard ODell 6000m row
6,000m
Meters
29:30.3
Time
2:27.5
Pace
329
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
September 11, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.3 | 6,000m | 2:27.5 | 109 | 675 | 29 | 137 |
| 6:01.0 | 1,200m | 2:30.4 | 103 | 653 | 27 | 124 |
| 5:58.3 | 2,400m | 2:29.2 | 105 | 662 | 29 | 129 |
| 5:55.7 | 3,600m | 2:28.2 | 108 | 670 | 30 | 138 |
| 5:52.6 | 4,800m | 2:26.9 | 110 | 679 | 31 | 143 |
| 5:42.8 | 6,000m | 2:22.8 | 120 | 713 | 32 | 154 |