Richard ODell 6000m row
6,000m
Meters
29:21.3
Time
2:26.7
Pace
331
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
September 12, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.3 | 6,000m | 2:26.7 | 111 | 680 | 29 | 141 |
| 6:01.4 | 1,200m | 2:30.5 | 103 | 652 | 28 | 123 |
| 5:57.6 | 2,400m | 2:29.0 | 106 | 664 | 29 | 132 |
| 5:55.3 | 3,600m | 2:28.0 | 108 | 671 | 30 | 140 |
| 5:53.0 | 4,800m | 2:27.0 | 110 | 678 | 31 | 149 |
| 5:33.9 | 6,000m | 2:19.1 | 130 | 747 | 32 | 161 |