Richard ODell 6000m row
6,000m
Meters
29:16.8
Time
2:26.4
Pace
332
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
September 14, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.8 | 6,000m | 2:26.4 | 112 | 683 | 28 | 141 |
| 5:58.9 | 1,200m | 2:29.5 | 105 | 660 | 27 | 124 |
| 5:56.8 | 2,400m | 2:28.6 | 107 | 666 | 28 | 135 |
| 5:54.1 | 3,600m | 2:27.5 | 109 | 675 | 29 | 140 |
| 5:51.6 | 4,800m | 2:26.5 | 111 | 683 | 30 | 144 |
| 5:35.5 | 6,000m | 2:19.7 | 128 | 740 | 31 | 163 |