Richard ODell 6000m row
6,000m
Meters
29:13.2
Time
2:26.1
Pace
333
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
September 16, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.2 | 6,000m | 2:26.1 | 112 | 686 | 29 | 140 |
| 6:00.7 | 1,200m | 2:30.2 | 103 | 654 | 27 | 122 |
| 5:54.9 | 2,400m | 2:27.8 | 108 | 672 | 29 | 131 |
| 5:53.4 | 3,600m | 2:27.2 | 110 | 677 | 30 | 137 |
| 5:48.9 | 4,800m | 2:25.3 | 114 | 692 | 31 | 149 |
| 5:35.3 | 6,000m | 2:19.7 | 128 | 741 | 32 | 161 |