Richard ODell 6000m row
6,000m
Meters
28:50.8
Time
2:24.2
Pace
335
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
September 18, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.8 | 6,000m | 2:24.2 | 117 | 701 | 29 | 146 |
| 5:59.0 | 1,200m | 2:29.5 | 105 | 659 | 27 | 127 |
| 5:52.3 | 2,400m | 2:26.7 | 111 | 680 | 29 | 134 |
| 5:47.2 | 3,600m | 2:24.6 | 116 | 697 | 30 | 146 |
| 5:42.3 | 4,800m | 2:22.6 | 121 | 715 | 31 | 157 |
| 5:30.0 | 6,000m | 2:17.5 | 135 | 763 | 32 | 166 |