Richard ODell 7000m row
7,000m
Meters
34:39.0
Time
2:28.5
Pace
384
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
September 19, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.0 | 7,000m | 2:28.5 | 107 | 667 | 29 | 145 |
| 7:04.2 | 1,400m | 2:31.5 | 101 | 646 | 28 | 126 |
| 6:58.7 | 2,800m | 2:29.5 | 105 | 660 | 29 | 138 |
| 6:55.9 | 4,200m | 2:28.5 | 107 | 667 | 30 | 146 |
| 6:53.8 | 5,600m | 2:27.7 | 108 | 673 | 31 | 153 |
| 6:46.4 | 7,000m | 2:25.1 | 114 | 693 | 32 | 164 |