Richard ODell 7000m row
7,000
Meters
34:25.2
Time
2:27.5
Pace
385
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
September 20, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:25.2 | 7,000 | 2:27.5 | 109 | 675 | 385 | 28 | 141 |
| 7:01.9 | 1,400 | 2:30.6 | 102 | 652 | 76 | 26 | 127 |
| 6:57.9 | 2,800 | 2:29.2 | 105 | 662 | 76 | 28 | 135 |
| 6:55.2 | 4,200 | 2:28.2 | 107 | 669 | 77 | 29 | 139 |
| 6:51.1 | 5,600 | 2:26.8 | 111 | 680 | 77 | 30 | 148 |
| 6:39.2 | 7,000 | 2:22.5 | 121 | 715 | 79 | 31 | 160 |