Richard ODell 7000m row
7,000
Meters
34:06.4
Time
2:26.1
Pace
388
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
September 21, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.4 | 7,000 | 2:26.1 | 112 | 682 | 388 | 29 | 142 |
| 6:59.3 | 1,400 | 2:29.7 | 104 | 652 | 76 | 27 | 126 |
| 6:54.7 | 2,800 | 2:28.1 | 108 | 668 | 77 | 28 | 134 |
| 6:52.4 | 4,200 | 2:27.2 | 110 | 672 | 77 | 30 | 141 |
| 6:47.9 | 5,600 | 2:25.6 | 113 | 688 | 78 | 30 | 151 |
| 6:32.0 | 7,000 | 2:20.0 | 128 | 734 | 80 | 32 | 159 |