Richard ODell 7000m row
7,000m
Meters
33:45.6
Time
2:24.6
Pace
390
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
September 22, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.6 | 7,000m | 2:24.6 | 116 | 697 | 29 | 144 |
| 6:55.5 | 1,400m | 2:28.3 | 107 | 668 | 27 | 125 |
| 6:50.8 | 2,800m | 2:26.7 | 111 | 681 | 29 | 134 |
| 6:46.4 | 4,200m | 2:25.1 | 114 | 693 | 30 | 144 |
| 6:42.2 | 5,600m | 2:23.6 | 118 | 706 | 31 | 154 |
| 6:30.7 | 7,000m | 2:19.5 | 129 | 743 | 32 | 163 |