Richard ODell 5x1:00/2:00r row
1,199m
Meters
5:00.0
Time
2:05.1
Pace
75
Calories
146
Heart Rate
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
September 24, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 32 | 146 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 129 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 142 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 149 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 155 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 159 |
| r1,981m |