Richard ODell 7000m row
7,000m
Meters
34:44.3
Time
2:28.8
Pace
383
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
September 25, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.3 | 7,000m | 2:28.8 | 106 | 665 | 30 | 131 |
| 7:01.6 | 1,400m | 2:30.5 | 103 | 652 | 28 | 119 |
| 6:59.9 | 2,800m | 2:29.9 | 104 | 657 | 30 | 123 |
| 6:55.7 | 4,200m | 2:28.4 | 107 | 668 | 30 | 131 |
| 6:55.1 | 5,600m | 2:28.2 | 107 | 669 | 31 | 138 |
| 6:52.0 | 7,000m | 2:27.1 | 110 | 678 | 32 | 144 |