Richard ODell 7000m row
7,000
Meters
34:31.5
Time
2:27.9
Pace
384
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
September 26, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:31.5 | 7,000 | 2:27.9 | 108 | 671 | 384 | 29 | 138 |
| 7:01.1 | 1,400 | 2:30.3 | 103 | 654 | 76 | 28 | 120 |
| 6:57.2 | 2,800 | 2:29.0 | 106 | 664 | 76 | 29 | 129 |
| 6:55.5 | 4,200 | 2:28.3 | 107 | 668 | 77 | 30 | 139 |
| 6:52.9 | 5,600 | 2:27.4 | 109 | 675 | 77 | 31 | 149 |
| 6:44.7 | 7,000 | 2:24.5 | 116 | 698 | 78 | 31 | 156 |