Richard ODell 7000m row
7,000m
Meters
33:55.4
Time
2:25.3
Pace
389
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
September 28, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.4 | 7,000m | 2:25.3 | 114 | 691 | 29 | 140 |
| 6:57.1 | 1,400m | 2:28.9 | 106 | 664 | 27 | 123 |
| 6:53.2 | 2,800m | 2:27.5 | 109 | 674 | 29 | 132 |
| 6:51.0 | 4,200m | 2:26.7 | 111 | 680 | 30 | 139 |
| 6:45.6 | 5,600m | 2:24.8 | 115 | 696 | 31 | 148 |
| 6:28.5 | 7,000m | 2:18.7 | 131 | 750 | 32 | 160 |