Richard ODell 7000m row
7,000m
Meters
34:23.2
Time
2:27.3
Pace
385
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
September 30, 2020 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.2 | 7,000m | 2:27.3 | 109 | 676 | 30 | 141 |
| 6:57.6 | 1,400m | 2:29.1 | 106 | 663 | 28 | 124 |
| 6:55.8 | 2,800m | 2:28.5 | 107 | 667 | 30 | 132 |
| 6:53.4 | 4,200m | 2:27.6 | 109 | 674 | 31 | 142 |
| 6:51.4 | 5,600m | 2:26.9 | 110 | 679 | 32 | 149 |
| 6:45.0 | 7,000m | 2:24.6 | 116 | 698 | 32 | 158 |