Richard ODell 8000m row
8,000m
Meters
39:48.2
Time
2:29.2
Pace
436
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
October 01, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.2 | 8,000m | 2:29.2 | 105 | 662 | 30 | 130 |
| 8:01.9 | 1,600m | 2:30.5 | 102 | 652 | 28 | 120 |
| 7:59.2 | 3,200m | 2:29.7 | 104 | 658 | 30 | 125 |
| 7:58.1 | 4,800m | 2:29.4 | 105 | 661 | 31 | 129 |
| 7:58.3 | 6,400m | 2:29.4 | 105 | 660 | 31 | 135 |
| 7:50.8 | 8,000m | 2:27.1 | 110 | 678 | 32 | 144 |